Ninja Challenge Classes in South Windsor, CT

Tailored Fitness Courses for Kids & Teens

  • Hanging on bars

Welcome to where the kids hang out! The fitness classes we offer at the USA Ninja Challenge are dynamic, interactive, and most important, fun! We serve ages between 4 and 17, with something unique for everyone.

How to Enroll

  1. Contact us to schedule your first class. We always like to have a new student come in and try an age appropriate class, give the parents a tour of the facility and answer any questions about our program. If your child does not like the first class, we do not charge you. If you do register your child for classes, the first class will be billed as his/her first class.
  2. Wear appropriate attire. Students should wear shorts and a short sleeve T-shirt and bring a water bottle. No shoes needed, we go into the gym bare-foot.
  3. Fill out a waiver. You may fill out our online registration and waiver from HERE. When you arrive at the gym, we will confirm your registration and waiver and fill in any missing information, if necessary. All sections of the registration and waiver must be completed by a parent or legal guardian before your child is allowed to enter the gym area.
  4. Receive a welcome letter. You will be given a welcome letter with information about our facility.
  5. Register for class. If, after the first class, you plan to continue with the program, you will need to choose a class time to commit to that is age and level appropriate.
  6. Payment. You will need to pay an annual registration fee and the first month’s tuition. If your child is enrolled part of way through a month, your first month will be prorated. We offer two payment method; either ACH from a checking account or a credit card on file. (See welcome letter for details).
  7. That’s it. You’re in! Now your job is to show up for classes with a smile and enjoy watching your ninja grow and progress through the program!

Kids swinging

Ninja Fitness Classes for Kids

With Ninja Fitness Classes, kids get an immersive experience into the sport of Ninja. Your child will be introduced to a variety of obstacles from the very first class! As they progress through each session, they’ll learn important fitness and life skills while being involved in a wide range of interactive team-building exercises.  There’s never a dull moment in a Ninja class! 

Teen swinging

Teen Fitness Classes

Teen training classes consist of warm-ups and slightly more intensive ninja exercises, including a range of obstacles that change from class to class. Teens will focus on the fundamentals of swinging, climbing, jumping, traversing, balance, tumbling, and floor skills, as well as participate in creative conditioning sessions.

The Obstacles

Meet the obstacles! With focuses on agility, coordination, and strength, our obstacles are age-appropriate and challenging. Click on each obstacle to see a little more about it!

    • Box jumps
    • Long jump
    • Jumping over or onto obstacles
    • Jumping from platform to platform
    • From platforms to ropes or cargo nets

    • Ropes
    • Cargo nets
    • Peg boards
    • Rock walls

    • Rings
    • Ropes
    • Hanging ladders
    • Nunchucks
    • Cannon balls

    • Cargo nets
    • Inclines
    • Rock walls
    • Peg boards
    • Ledges
    • Chimney walls

    • Balance beams
    • Slacklines
    • Rolling barrels

    • Running
    • Block pushing
    • Army crawl
    • Vaulting
    • Tumbling

Ninja Jams — Competitions for Kids and Teens

Based on the competitive spirit of American Ninja Warrior, our Ninja Jams are loads of fun for both kids and parents! We host jamboree-style competitions that teach kids and teens the importance of effort, goal-setting, and not sweating the losses.

Girl balancing and kids traversing

Fitness Program for Kids in the South Windsor Area

Possibly the best kept secret of USA Ninja Challenge is that it IS exercise! Kids will have so much fun they won’t notice they’re increasing in strength, heart health, and agility. Sign your child up for a USA Ninja Challenge class and see what all the fun’s about!

Proudly serving families in South Windsor, CT and the surrounding areas since 2016.